When it comes to South Indian breakfasts, Puttu and Kadala Curry holds a special place in the hearts of Keralites. Simple, hearty, and incredibly flavorful, this combination is not only a culinary staple in Kerala homes but also a cultural icon. Whether you’re a foodie exploring traditional Indian dishes or someone craving a healthy, plant-based meal, Puttu and Kadala Curry is a must-try.
What is Puttu?
Puttu is a steamed cylindrical rice cake layered with grated coconut. It’s made from coarsely ground rice flour mixed with water and a pinch of salt, then steamed in a special vessel called the puttu kutti. The result? Soft, crumbly rice cakes that are light yet filling, mildly sweet from the coconut, and absolutely comforting.
Why Puttu is Special:
- Gluten-free and vegan
- Steamed, oil-free preparation – perfect for health-conscious eaters
- Made with just 2-3 basic ingredients: rice flour, coconut, and water
Puttu is not just limited to white rice flour. Today, you can find variations using red rice, ragi (finger millet), wheat, and even corn flour, catering to a wider palate and nutritional needs.
What is Kadala Curry?
Kadala Curry is a spicy, protein-rich black chickpea (known as kadala in Malayalam) curry cooked in a robust coconut-based gravy. Seasoned with curry leaves, mustard seeds, and whole spices like cinnamon and cloves, it’s a dish that packs bold South Indian flavors.
This curry is simmered with roasted coconut paste or coconut milk, onions, tomatoes, and a touch of tamarind for tang. It’s vegan, protein-packed, and perfectly complements the soft texture of puttu.
Puttu and Kadala Curry: A Perfect Pairing
The pairing of soft puttu with spicy kadala curry creates a well-balanced meal – mild, fluffy rice cakes absorb the rich, spiced gravy, offering both texture and taste in every bite.
This duo is more than a breakfast dish; it’s comfort food for millions. In Kerala, it’s common to see families gather around for an early morning meal of puttu and kadala before starting their day.
Health Benefits of Puttu and Kadala Curry
- High in protein (from black chickpeas)
- High in fiber – aids digestion and keeps you full longer
- Low in fat – especially when made traditionally
- Plant-based – ideal for vegans and vegetarians
How to Serve Puttu and Kadala Curry
Traditionally served hot, puttu is unmolded onto a plate and spooned with ladles of kadala curry. Some even enjoy it with a small banana on the side, which adds a sweet contrast to the savory dish.
Other tasty accompaniments include:
- Ghee and sugar (for kids or a quick bite)
- Plantain or banana mashed into the puttu
- Papadum or pickle for extra crunch or tang
